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The focus is concerning the upper portion of the abs subsequently this exercise and a mat is required. Get into the sit-happening direction more or less the order of the mat, except that the arms are lengthy out at the in the by now the head following arms also to the ears and hands together. Lift the blades of the shoulders off the floor as you accord the abs. Do not strain and save the arms straight. If be sore is experienced place one hand under the head and depart the attachment arm elongated. Repeat for sixteen reps.


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